Social media impact on mental health

Does social media improve or worsen mental health overall?

Social media has transformed how billions of people communicate, learn, and interact. Supporters argue that it strengthens relationships, provides access to information, and builds supportive communities. Critics argue that excessive use contributes to anxiety, depression, loneliness, and reduced well-being, particularly among young people. Based on psychological research, longitudinal studies, and public health data, does social media improve or worsen overall mental health?