Physical activity and chronic disease risk

Engaging in at least 150 minutes of moderate physical activity per week significantly reduces chronic disease risk.

According to guidance from the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), adults who perform 150 to 300 minutes of moderate-intensity aerobic activity per week lower their risk of all-cause mortality, cardiovascular disease, type 2 diabetes, and stroke. Even short bouts of regular physical activity during the week provide cumulative long-term health benefits.